Why do the leg and pelvic muscles play such an important role in our Qigong exercises with the horse-riding stance?
One of the main reasons is the muscle endocrine function.
A study shows leg resistance exercises pump out more testosterone than
elbow flexor exercises do, where elbow flexor exercises almost do
nothing significantly. Quantitatively, the leg resistance exercise men
produce 2 times more testosterone than the elbow flexor exercise ones do
during the experiments, as shown in
"Resistance exercise-induced
increases in putative anabolic hormones do not enhance muscle protein
synthesis or intracellular signalling in young men"
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790261/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790261/pdf/tjp0587-5239.pdf
Our
Qigong exercises are inspired by Wudang Snake, Cheng Style BaguaZhang
Mother Palm 八卦掌母掌(low body and leg movements, such as crouching step) ,
Bioelectricity/Qi , and Kundalini Chakras Awakening
https://www.youtube.com/watch?v=8Up2Mnq7JSM
https://www.youtube.com/watch?v=z12uQY4RTGQ
https://www.youtube.com/watch?v=msbYQOg42zk
The pelvic floor and adductor muscle stretch and gluteus muscle
contraction with a load of body weight in a horse-riding stance are
highly resistance exercises. BaguaZhang's low body and leg movements
energize the Kundalini snake in the root Chakras/下丹田/會陰/長強 (the pelvic
floor, gluteus, tailbone, and adductor muscles)
No comments:
Post a Comment