During daytime, your muscles and joints are working, and both dopamine and testosterone are used up. Blood flow is naturally directed to the working muscles and joints for loading support, restoration and healing. After restoration and healing, blood flow can be re-directed to your sex organs if the arteries to sex organs are open (dilating)
During daytime, dopamine is constantly turned into norepinephrine and epinephrine in the adrenal glands, leading to depletion of the brain's dopamine. If you get an acute stress, panic or shocks, your hypothalamus and adrenal glands will be simultaneously turned on to convert dopamine into norepinephrine and the epinephrine for sympathetic nervous fight or flight response. During the regular daytime work, norepinephrine and epinephrine prepare you for excusing your job, and they won't trigger flight or fight unless you encounter problems. As a result of continuous conversion of dopamine into norepinephrine and epinephrine, the central dopamine nervous function will become too weak (low) to stimulate the pituitary oxytocin release, as time going. Unfortunately, the passionate hormone oxytocin is the absolute essential to facilitate the binding of norepinephrine and epinephrine into the sympathetic nervous Beta-2 adrenergic receptors of the penile and testicular arteries for erection and the testicular testosterone and DHT production under stress conditions, including sex and works.
Without pumping sufficient oxytocin from the pituitary, you will get sympathetic nervous flight response (going limp).
This means: when you are working, your sex organs are turned off naturally, unless your work (job) is sexual.
After a 60-minute break, your dopamine nervous system may get sufficiently re-charged, and your pituitary and testicular function start to kick in to release more oxytocin and testosterone and DHT for erection.
If you do Anal Breathing QiGong exercises to periodical stretch your pelvic flood muscles and your groin's abductor muscles while contracting the gluteus muscles against your tailbone muscles, you will focus your Qi into your pelvic cavity and pubis to activate your vagus and parasympathetic/sympathetic nervous function for blood flow and erectile function, and then initiate the testicular (ovarian, for women) and muscular endocrine function for testosterone and DHT syntheses. You will likely experience erectile function and engorgement of your sex organs during your break or sleeping.
For men, the testosterone and DHT level should be surged over 600 ng/dl and 60 ng/dl, respectively, to experience a spontaneous erection while the dopamine nervous function can be powerful enough to stimulate the pituitary oxytocin release.
The best way to make sure these exercises are performed the right way would be to invest in a reliable and detailed guide — video or text — that describes the right way to perform the exercises and how to do so safely. Through understanding the correct way to perform the exercise and avoiding overtraining, injuries, strains, and other problems may be avoided.
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